Yoga is a challenging discipline for the beginning to the advanced person. The asanas, or postures are slow and steady and are not meant to be painful, but this does not mean that they are not challenging. Never extend yourself too much to cause discomfort. With practice, you should see yourself relaxing into the stretches with ease.
Nevertheless, for beginners there are a few
tips when practicing yoga. Release all
thoughts, good or bad before you begin. Turn
off your phone and don’t answer the door, you need peace and quiet. Make sure you take a warm, relaxing shower
and that you wear comfortable clothes that will allow you to stretch
easily. You can use aromatherapy that
will relax and help to clear you thoughts. You will want to purchase a yoga mat
so you can rest on the pad and not slip and slide on the floor. Make sure your shoes and socks are off and
that your hair is either comfortable pulled back or no, whatever feels better. Turn the lights low (or you can do it in the
sunlight), whatever suits you. You may
want to turn some relaxing music of nature, perhaps the beach. Belts or ropes are used to grab your legs and
pull them into a better stretch, which should feel delicious. Blocks are used
to prop yourself up and sit better or for standing postures.
Without the prop support, you may not be
able to attain some postures. Just
remember that although the postures are important, performing them absolutely
perfectly is not the goal. Yoga is not
just an exercise; it includes the mind and intelligence and the reflection in
action. These tools make it easier for
you as a beginner in yoga, but you will find that eventually you will not need
them. Some people prefer taking a yoga
class so they are guided properly. There
is nothing wrong with this, but keep in mind that only you can take your mind
and spirit as far as it was meant to go, alone.
